Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Finding healthy protein sources on a budget doesn’t have to be difficult or tasteless. With the right choices, you can enjoy ...

Explore these flavorful vegetarian recipes that are rich in protein and easy to prepare. From Chilli Paneer to Tofu Thai ...

The benefits of protein are widely understood. We need it for muscle repair, healthy hair, brain health... the list goes on. But with the average Brit now eating around 69g a day, according to ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Sometimes I think we Westerners — or many of us, anyway — have it all wrong when it comes to tofu. We think we have to press it; we don’t. We think we can’t freeze it; we can. We think its ...

From having a healthy sleep routine to starting the day with a fat-burning drink, know the hacks of losing 3-5 kilos in a month.

The amount of protein you need daily depends on your weight and lifestyle -- you need 0.36 grams per pound ... protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like ...

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Struggling with PCOS belly fat Enjoy your favorite foods while shedding extra weight with these 5 expert-approved high-protein dinner ideas for a healthier you!

Aim for at least 8-10 glasses of water a day to stay hydrated and help with weight loss. Drink water before meals to help ...