Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Traditionally, eggs have been one of the cheapest sources of protein, but bird flu and inflation are changing the equation.

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Recalls of animal-based deli meat tainted with listeria may give plant-based alternatives with clean labels and a lower risk of foodborne illnesses an opportunity to shine.

A switch went off in somebody’s marketing office, and the brainstorming started to try to convince consumers that they ...

Discover the secret to shedding those extra pounds while maintaining lean muscle mass. This article unveils six delicious and ...

She adds: “One of the biggest myths is that animal proteins are superior to plant proteins, but there are numerous plant-based foods that pack a significant – and much healthier – punch; nuts, grains ...

A text exchange with Kevin Pang, co-author with his father, Jeffrey, of “A Very Chinese Cookbook,” one of my favorite ... with soft tofu instead. They dip the protein in a batter, but I ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

The amount of protein you need daily depends on your weight and lifestyle -- you need 0.36 grams per pound, according to ... Four eggs (24 grams) One can of tuna (27 grams) Three beef meatballs ...

Make the sauce for this tofu katsu curry ... provides 802 kcal, 23g protein, 45g carbohydrates (of which 10g sugars), 58g fat (of which 10g saturates), 5.5g fibre and 1.7g salt.

The Pangs’ book includes a salt-and-pepper squid recipe, and it was easy to adapt their seasoning and technique for soft tofu. They dip the protein in ... potato starch, 1 teaspoon of salt ...