Traditionally, eggs have been one of the cheapest sources of protein, but bird flu and inflation are changing the equation.

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

One of the best? Tofu. In a new campaign, tofu brand Nasoya is on a mission to educate people about just how protein-packed tofu is (just one packet of Nasoya’s cubed tofu boasts around 27 grams of ...

Tofu is also a nutrition powerhouse, with 17 grams of protein per serving and a hefty dose of calcium, and other essential vitamins and minerals. This is excellent news for smoothie lovers ...

Each gram of soy protein provides about 3.5 milligrams (mg) of isoflavones. To put this into perspective, a 3.5-oz (100-g) serving of firm, calcium-set tofu offers about 60 mg of soy isoflavones ...

A half cup contains about 9 grams of protein—noticeably more than a single egg. Tofu also helps start your ... by expenditure category, 12-month analysis table. USDA FoodData Central.