Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Patricia Manterola, the artistic icon, boasts one of the most enviable bodies in the entertainment industry. At 51, she looks ...

Discover how squats can transform your fitness routine at any age and learn the ideal number of reps for your stage of life ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.