While it’s not technically a part of your plate, drinking plenty of water is essential for good digestion and overall health.

Want to look younger? Doctor reveals how a vegetarian diet packed with anti-ageing foods like berries and lentils can help you achieve a youthful glow.

A doctor who treats cancer patients has shared how he minimises his own risk of developing the disease by eating certain ...

A doctor who treats cancer patients has shared the three foods he recommends everyone incorporates into their diet as they ...

A doctor has shared the three foods he incorporates into his diet in a bid to reduce his risk of developing cancer, as all of them have proven benefits for our health ...

Home to 70 per cent of our immune cells, the gut microbiome has become a health buzzword - and gut health scientist Jordan Haworth cuts through ...

Health experts have pinpointed four key steps we can all take now to ensure we live longer. While there is never any guarantee over our life expectancy, a number of important contributing factors are ...

Why You Bought It: Packed with niacinamide, ceramides, hyaluronic acid, squalane, and botanical extracts from ginseng and ...

As part of an eight-year study of 6,200 men and women, researchers identified four simple steps we can all take now to hopefully extend our lives ...

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...