CAN you really eat your way to a longer life?  New research has revealed that eating fish has anti-ageing benefits thanks to its omega-3 properties.  Scientists from the University of ...

Model Kristina Lubovna, 31, believes she's outsmarted the aging process as she claims that she's often mistaken for a ...

A study reveals that lutein, present in fruit and vegetables, improves vision and protects the skin, which promotes new ...

Kristina Lubovna, 31, says she gets mistaken for a teenager as the model revealed the key to maintaining her youthful ...

Avocados are full of healthy fats that keep your skin hydrated and reduce inflammation in the body. Flaxseeds improve digestion and are good for your gut health. Olive oil has anti-inflammatory ...

A WOMAN claims she cheats the ageing process and gets mistaken for a teenager with a few bizarre tricks. Kristina Lubovna is a health and wellness advocate who is determined to look young as long ...

Combining avocado and tomato enhances nutrient absorption, as avocado’s healthy fats help the body absorb more lycopene from ...

EXCLUSIVE: Good Morning Britain star Dr Hilary Jones' go-to diet could help lower the risk of many health issues, with foods packed with natural high-fibre and less saturated fats ...

No, there seem to be no reported toxic effects of eating or drinking olive leaf extract. It appears safe up to 1g a day, ...

Discover the benefits and health risks of organic beef tallow as an alternative to seed oils, including its nutrition and comparison to other fats.

Heart disease in women is under diagnosed and under treated. Lower your risk of a heart attack with these smart moves.

How you pair foods is crucial when it comes to your gut health. Here are 6 food combinations for digestion that you can try.