Between work, family, and life’s never-ending to-do list, finding time for fitness can feel impossible. But here’s the good ...

This combination is often the first to be mentioned and instantly labeled as a fashion crime. Sandals are meant to be worn without socks, showcasing a casual and relaxed vibe. However, adding socks ...

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

Lower-body strength is a great indicator of overall health and longevity. Strong legs reduce your risk of falls, help you ...

At the game with her granddaughters and great-grandson, Brown got to meet several of the Eagles' players and head coach Nick ...

I divorced, at age 46, and went on to have more and better sex than I ever would have thought possible. I had not imagined ...

Menendez wants to expand the agency by getting a physical location and continue to best represent the LGBTQ+ community as we ...

From playing defense to scouting teams, here's an inside look at the UConn women's basketball team's male practice player ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

Wondering what men judge women on when they first meet them? It all comes down to research. Some of us can’t stand being ...