Do you want to get rid of stress and also want to be more flexible? Here, we bring to you a five-minute yoga routine that ...

Time and again, the actor has shared glimpses of her workouts stretched out on her yoga mat, while soaking in sunlight.

Bhubaneswar: With board exams around the corner, students are immersed in last-minute preparations, including doubt-clearing ...

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

Caregiver stress is real. Here are five techniques to protect your health and happiness while caring for a loved one.

Medical experts highlighted apart from temporary medication, managing stress-related gut issues requires a holistic approach ...

Medically reviewed by Alicen Nelson MD, MPH Burping or belching (eructation) is the process of releasing gas or air from your ...

Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...

Looking for relaxation techniques to relieve stress? Look no further! Here are six proven relaxation techniques to boost your ...

I want to emphasize how important taking care of your body is in stress management. Most of my anxiety manifests itself as ...

Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got ...

Breathe in! Breathe out! As long as you live there are certain things that you cannot control but there are other things that ...