Gurgaon: As board exams approach, schools are offering counselling sessions that introduce students to stress management techniques, including breathing exercises and pre-exam meditation ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success and mental well-being.

Here we explore the best practices for managing stress, promoting mental health, and achieving a balanced lifestyle.

Relaxation techniques like yoga, and journaling can help to reduce stress. If you want an alternative, try Qigong exercises for better mental health. This ancient Chinese technique, which combines ...

In recent years, growing awareness around mental health among students has brought a spotlight onto a new set of challenges ...

Stress can have a significant impact on heart health in various ways. Heart disease is a potential stress-related problem.

Pranayama, an ancient Indian breathing technique, can aid in weight loss. Here's how former cricketer Navjot Singh Sidhu used ...

Mindfulness-based practices such as five senses exercise, meditation and breathing techniques can greatly help reduce stress by allowing one to focus on the present. Specific use of mindful eating ...

The expert recommends the 4-7-8 triangle breathing method before sleep. This technique involves sitting comfortably and breathing in through the nose for four counts, holding for seven counts, and ...