Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Opera's new web browser gives a good impression of being a tool that wants to do the opposite: encouraging us to take breaks ...

In Nigeria, recent studies estimate that in 2020, approximately 12 million persons aged 15 and above were obese, with ...

Blackfoot Room on Level Four of the library join this health literacy class to learn about strategies for preventing and ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Moderate Physical Activity: Exercise has been shown to enhance immune function by promoting good circulation, helping immune cells travel efficiently throughout the body. Aim for 30 minutes of ...

Manage stress – Long-term stress can contribute to high blood pressure. Relaxation techniques such as deep breathing, ...

Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.

The Youth Active Living Program is designed to inspire and support youth aged 6-25 in developing healthy lifestyles, ...

While many think of self-care resources as only those that are overtly related to one’s mental health, such as meditation, nutrition or exercise, according to Nicole May, JCHI’s co-director, ...