Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...

If you reverse your lunge and step back, you'll reap even more benefits. Since you’re working on hip extension, the reverse ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

The overhead lunge requires upper body strength and ... Here’s how to do man makers step-by-step. 5. Dumbbell duck walks Duck walks are usually performed as a mobility drill using bodyweight ...

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

Gather your equipment | Step 3: Do your workout | Why trust NBC Select? Want more from NBC Select? Sign up for our newsletter, The Selection, and shop smarter. Before you even pick up dumbbells ...

Hold a dumbbell in each hand by your sides. Take a large step forward with one leg and lower your body, so your the knee of your back leg is almost touching the floor and your front leg is at a 90 ...