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Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

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Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

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Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...