Experts share the best workout shoes for women and discuss the best footwear for running, training and cross-training. Shop ...

The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach - Here’s how to ...

It’s commonly said that pregnant women should lift as little as possible. But for Krissy Cela, a personal trainer, fitness ...

Ivanka Trump‘s “luxury personal trainer” has revealed how you can get your dream body from the comfort of your home.

Dive into the world of Olympic athlete Pellacani as she shares her intense gymnastic and strength training routines on ...

The U.S. Department of Health and Human Services says that healthy adults should spend at least 20 minutes a day on moderate ...

It's the end of January at last. Of those who made New Years resolutions to get fit, only the stragglers remain on the ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Fitness expert Brooke Ence shares her favorite interval weight training routine on Instagram, including burpees, deadlifts, ...

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...