A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

These guiding principles can improve your form but it's also important to remember that everyone's squat looks slightly ...

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load ...

The squat is a fantastic full-body movement that can help you build strength in the legs and the core. If you find the form challenging, especially if you’re doing weighted squats, the fix you ...