Unfortunately the milkshakes, hot cocoa, and milk on the In-N-Out menu, while definitely lower in sodium than the food items, don’t meet that 140 mg threshold. Here’s the complete list of ...

Subway is a popular spot for meals on the go, whether it’s breakfast, lunch, or dinner. Some customers value its convenience while others crave the chain’s familiar sub-style sandwiches.

Foods advertised in National Football League commercials contain an average of nearly 40% of the daily recommended sodium intake, according to a new study. “We proved what probably a lot of ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

The study found that store-bought foods and quick-service restaurants advertised during NFL games, the most watched sporting events in the U.S., were frequently high in sodium, calories ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

To create this list of the 15 healthiest fast food cheeseburgers, we set some specific criteria. We focused on factors like ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...