Melania has opened up in the past that she starts her day the same way every day. There is one smoothie that is her go-to, ...

It's higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil. ALA is particularly important to have in your diet because your body can't make it.

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Discover 5 healthy, delicious, and easy-to-make smoothie recipes. Perfect for staying fit, energizing your day, and ...

Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...

Toast flax seeds in a pan while sprinkling ½ tsp salt dissolved in 2 tbsp water. Stir continuously until the seeds pop (about 6–7 minutes). Let them cool and store in an airtight jar. Use as a topping ...

Sprinkling ripe, ground flaxseed into a smoothie or bowl of cereal will turn ... chicken or turkey breast into several breakfast recipes. You could add lean meats to egg or tofu scrambles ...

Flaxseed, known for its omega-3 fatty acids ... Adding ground flaxseeds to fruit smoothies is a great way to get more omega-3 fatty acids in your diet without sacrificing flavor.