Don't succumb to fitness hustle culture just to feel accomplished. You won't accomplish much through a sleep-deprived workout except more exhaustion and maybe some resentment toward exercise.

Chronic sleep deprivation affects one in five adults globally and I’m one of them. It’s odd admitting that, considering my job is to help other people sleep well. But I’ve been sleep ...

The effects of sleep deprivation have been well studied. Sleep deprivation happens when you do not get enough sleep, or good quality sleep, to meet your body's needs. Not getting adequate sleep ...

James Leinhardt, a sleep posture expert at Levitex, shared a straightforward test for sleep deprivation using just two common kitchen items. He described this as a "brilliant little trick" that ...

For instance, sleep deprivation increases levels of ghrelin and decreases levels of leptin. Ghrelin is a hormone that makes us feel hungry while leptin makes us feel full. This may cause us to ...

Doctors now think they understand why PTSD patients and others aren’t able to keep troubling memories at bay. Sleep deprivation appears to interfere with people’s ability to restrict the retrieval of ...

Sleep deprivation is the touchstone of many a meme, but the effects of falling short on shut-eye are no joke. In Sleep Support, we explore the barriers to a good night's rest—including sleep ...

But sleep deprivation, unfortunately, is all too common—particularly in the U.S.—and may be at least partially to blame for many maladies that are common today. Prioritizing sleep isn’t ...

Sleep Deprivation Lets Intrusive Memories, Bad Thoughts Into the Mind By Dennis Thompson HealthDay Reporter TUESDAY, Jan. 14, 2025 (HealthDay News) -- People with post-traumatic stress disorder ...