Parents and doctors often think about children’s sleep all wrong, says psychologist Jessica Lunsford-Avery. Instead of focusing on quantity of hours, they should pay more attention to quality of rest.

Is it OK for spouses to sleep in ... who share a bed." Cool:Can you control your sleep with a headband? I found out. Of course, sometimes sleeping separately does spell problems for a relationship.

One in particular that comes athlete approved is the Sleep Number i8 smart bed which is up to $1,200 off at Sleep Number. As well as being the official sleep and wellness partner of the NFL ...

Smith said the research suggests that moving your body during the workday and limiting after-hours work may not just help you sleep well that night but also protect against ongoing sleep problems ...

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A good bedtime routine can help most sleep problems. • Use the ‘gradual retreat’ method to help children settle back in to their own bed. Sit nearby as they go to sleep. In the coming nights ...

Practical ideas, tips and advice for coping with common baby sleep problems. Why don’t babies sleep like adults? When you’ve got a newborn baby, an energetic toddler or a young child ...

After hours: February 7 at 4:52:33 PM EST Loading Chart for SNBR ...

“The pillow is like a bed for your head,” he says. But “people don’t think about the equipment as much as they do the process,” he adds. “Sleep is a performative activity, and ...

No fitness tracker is truly accurate, though, so sleep data should never be used for self-diagnosis. Instead, the data helps spot trends and highlight potential problems. The best Samsung ...