Sleep meditation combines mindfulness techniques with a focus on improving sleep quality. It's all about relaxing your mind and body and setting the stage for a peaceful slumber. For beginners ...

monthly Calm Masterclasses and exclusive music. This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce stress levels and get better sleep. Cost: 14-day free trial ...

On their own, they do a solid job of blocking out background noise like TV and snoring, but with music playing it increases ... you through a whole night’s sleep. For sleeping on a plane ...

You may have heard that frequent snoring is a sign of sleep apnea. It's true that snoring is one of the most common symptoms. But not everyone who has sleep apnea snores. And of course ...

Obstructive sleep apnea is caused by the collapse of the upper airway during sleep. The muscles supporting soft tissues in the throat relax, narrowing or closing the airway and temporarily ...

If you have symptoms of sleep apnea, your doctor may ask you to have a sleep apnea test, called a polysomnogram (PSG). This may be done in a sleep disorder center or even at home. A polysomnogram ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

A good night's sleep isn't just about how many hours you spend in bed -- it's about the quality of the sleep you get during those hours. Whether you have trouble falling asleep or just want to ...

Some will only play music from the brand’s own ... so you can really focus on a playlist or meditation and zone out of external noise, ready for sleep. Noise cancellation is astonishing, too ...