How Deep Sleep Clears a Mouse's Mind, Literally Jan. 8, 2025 — A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep ...
According to the U.S. Centers for Disease Control, an estimated 70 million Americans face chronic sleep problems. Sleep deprivation is associated with injuries, chronic conditions such as obesity, ...
It's also smart to keep your phone out of your bedroom overnight. Khan MA, Al-Jahdali H. The consequences of sleep deprivation on cognitive performance. Neurosciences (Riyadh). 2023 Apr;28(2):91-99.
Obstructive sleep apnea is caused by the collapse of the upper airway during sleep. The muscles supporting soft tissues in the throat relax, narrowing or closing the airway and temporarily ...
ions and the control of sleep and wakefulness. Circadian rhythms are controlled centrally by the suprachiasmatic nucleus, and are most strongly infuenced by light.