Streaks can motivate us, help us build good habits and aid us in reaching our ... has a streak of more than 2,000 days on the language-learning app Duolingo, where she’s in the rarefied Diamond ...

“Tailoring habit-building strategies into our day and making plans on how we can achieve them, will put you in a position for success.”While more research is needed, researchers say that these ...

They performed one of the most detailed studies on the matter and concluded that it takes longer to build a habit: around two months. A man practicing push-ups at home using a table. Image credits ...

I had asthma, but after 30-40 days of practice, I didn’t need my pump. This experience sparked a passion for yoga, and I ...

In this episode of the Law Practice Today podcast, host Terrell Turner and business development strategist Deb Feder discuss the importance of cultivating good habits for a thriving legal career. Deb, ...

This free initiative is designed to help people build healthy habits while practicing Yoga every day. With over 70 lakh participants already signed up, the event has brought together yoga lovers ...