Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

A daily freeze-thaw cycle with unseasonably warm temperatures, such as we experienced earlier this month, created dangerous ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

So, let’s take a closer look at how our posture evolves as we get older, and see what ... thing – the way in which we sit, ...

The result: a list of ten everyday activities, each paired with an exercise that ... Gatto says. 1. Sit in a chair with your feet flat on the floor and hold a light dumbbell in each hand. 2. Bend your ...

Denise Guy is a fitness instructor par excellence. She knows how the body functions, how to motivate you, and how to keep you ...

How to get started standing more at your desk, plus a rundown of some of the gear I've used in 20 years of standing around at ...

With so much to gain from spending time outside, seniors can consider these three outdoor exercises as they seek to maintain or improve their overall health. 1. Walking: Walking is free and effective.

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...