Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, and flexibility.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.