Check out today's ARM rates to see how rates are currently trending. What are current ARM rates? In December, 7/1 ARM rates and 5/1 ARM rates averaged around 6.53% and 6.69%, respectively ...

While it's easy to blame a bad swing on everything from a slippery grip to hearing a car alarm, if you're consistency ...

Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...