Dr. Milady Murphy has three simple exercises anyone can do right from a chair that can help improve circulation and overall ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Marks & Spencer – otherwise known as M&S or Marks – has impressed me with its expensive looking handbags of late. I have a ...

Holding a dumbbell in each hand, step forward into a lunge with your right leg while simultaneously curling the left arm.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Farmer's walks are a fantastic exercise for improving grip strength, while also promoting shoulder stability and core ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

The Myntra Fashion Carnival is the perfect time to upgrade your wardrobe with stylish handbags and accessories. From 6th Feb ...