I spoke to Brandon Polk, a NASM-certified personal trainer for weight-loss medication brand Eden, to get his advice on why ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day, you ...

NASHVILLE, Tenn. (WKRN) — The director of Tennessee State University’s Aristocrat of Bands has been placed on administrative leave following an internal audit, the university’s interim ...

Department of Physical Therapy, 3-75 Corbett Hall, University of Alberta, Edmonton, AB, T6G 2R4, Canada Correspondence to: Shrawan Kumar, Department of Physical ...