also known as the internal rotation "sleeper stretch", trains proper internal rotation of the shoulder and can improve shoulder internal rotation, which is important for your overall range of motion.

including shoulder internal rotation, prioritizes balance, flexibility and mobility, and can come in the form of a static stretch or mobility drill (read: stretching versus mobility). The hip ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.

Slowly move your body forward slightly until you feel the stretch in the front of your chest and shoulder. Hold for 30 seconds. Internal rotation stretch. Holding a towel or resistance band ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Stretches for your shoulder may include: Shoulder wand flexion Shoulder wand rotation Behind-the-back towel stretch The sleeper stretch for internal rotation of the shoulder These stretches gently ...