Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Are you trying to get the best out of your meals and boost your concentration levels? Get boosts from critical foods your ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

Studies have shown that some foods have the ability to affect serotonin levels in the body. Serotonin is sometimes known as the "feel-good hormone" as it plays a significant role in mood regulation ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

A restful sleep is all we want as good naptime is like a reset button for our body and mind. But, we often fail to achieve a ...

The food you consume does indeed have an impact on your health and wellbeing, including on your mental health. Studies have shown that some foods have the ability to affect serotonin levels in the ...

But what we eat can play a role in how we feel. Serotonin aside, nutrient-rich foods aren't a bad place to start for a happier you. Here are our favorite foods for a lift. For more mental health ...