Are you trying to get the best out of your meals and boost your concentration levels? Get boosts from critical foods your ...

From exercise to social connections and healthy food, understanding the role dopamine, oxytocin, serotonin and endorphins ...

Explore the health benefits of red bananas from boosting immunity and aiding digestion to support heart health and vision.

Recent research shows your diet choices may be sabotaging your emotional well-being as foods you may think are healthy for ...

Suhail Rivera has explained why you should be cautious with healthy foods, including tomatoes and wholewheat bread ...

RFK Jr. says antidepressants could cause school shootings and are 'harder to get off' of than heroin. Experts say he's 'way ...

It is inevitable that our brains shrink as we grow older. However, with healthy habits, age-related cognitive changes can be ...

Drinking milk with cinnamon at night promotes better sleep, strengthens immunity, aids digestion, regulates blood sugar, ...

Scratching is often pleasurable, which suggests that, in order to have evolved, this behavior must provide some kind of ...

When choosing between guava and banana for a healthy snack, guavas offer higher fiber, vitamin C, and antioxidants, making them excellent for immunity ...