From exercise to social connections and healthy food, understanding the role dopamine, oxytocin, serotonin and endorphins ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

It is inevitable that our brains shrink as we grow older. However, with healthy habits, age-related cognitive changes can be ...

If you're yearning for happiness, the good news is that your body produces four main hormones that affect your mood. Dopamine ...

Are you trying to get the best out of your meals and boost your concentration levels? Get boosts from critical foods your ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

A restful sleep is all we want as good naptime is like a reset button for our body and mind. But, we often fail to achieve a ...

Have you ever felt an uncontrollable urge for a specific food, like a chocolate bar or salty chips? You’re not alone. Food cravings are common and often leave ...

Recent research shows your diet choices may be sabotaging your emotional well-being as foods you may think are healthy for ...