This could benefit Lamar in a few ways. For any performer, breath control is key, and a consistent running routine, like the one he spoke about, can help build up stamina for the stage, Lindsey ...

The decision to run with your partner shouldn't be taken lightly – it could doom you. Or, if you follow our tips, bring you ...

Now that it’s National Chocolate Month, it’s a good time for everyone to make sure their relationship with chocolate is ...

Growing up with parents who were both avid runners, I was often nudged to join them on their runs. But running never quite ...

Lace up your sneakers, hit the pavement, and find your groove. Feeling the wind on your face and your heart pounding is an ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

Want to run faster and hit new personal records? Here are the best carbon-plated running shoes, according to an expert.

We talk about running in the Saucony Hurricane 24 with ... which is used in the brand’s Endorphin racing series, and a supportive frame. Our shoe tester and guest is RW+ member Megan Warren ...

Harlan Coben‘s next Netflix series “Run Away” has announced its sprawling cast, including James Nesbitt, Ruth Jones and Minnie Driver. Alfred Enoch, Lucian Msamati, Jon Pointing, Ellie de ...

2. That 'feel good' feeling of Runner's High Another key benefit of running 20 minutes a day I experienced was the elusive 'runner's high'. This feeling is "created by an interplay of endorphins - ...

When you think of progressing as a runner, you probably think about getting faster and/or going farther, but there’s another variable to consider: running intensity. To Steve Mura, manager of ...