Additionally, a systematic review compared the effectiveness of soft and rigid collars for cervical immobilization. While rigid collars provided greater stability, clinical outcomes did not show ...
while heat relaxes stiff muscles.” So to help your neck and shoulders, “alternate using an ice pack and heating pad for about 20 minutes several times a day.” Using a neck collar for short ...
There also are several lymph nodes (also called glands) in the neck that can become swollen and tender with illness. Swollen lymph nodes can make your neck feel stiff. They may even become so swollen ...
Unfortunately, this muscle stiffness is rarely isolated to just the neck muscles and is likely to extend through the shoulders and down the torso too. By midday, you might feel sore, stiff and looking ...
In most cases, neck arthritis is treated with the least invasive first-line measures. Rest and the use of cervical collar to limit motion can be used. Sleeping on your side may help you to protect the ...
Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain ...
Ever notice crew neck sweatshirts tend to have an odd triangle of fabric that just sits along the collar with no real obvious purpose? I'm here to tell you there is a very real reason this little ...