The transition to college is a significant milestone, and it’s natural to feel apprehensive. However, by actively engaging in campus life, attending orientation events, and finding activities that ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

In this Q&A, Marty Becker, DVM, Elite FFCP-V and Paul Bloom, DVM, DACVD, DABVP (Canine and Feline), Elite FFCP-III share extensive advice on how to minimize fear, anxiety, and stress in patients ...

From easing fears to improving mood, a recent study explores how music transforms the surgical experience for both patients ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Whether you want to relieve pain, reduce stress, or promote holistic well-being, these are some of the best alternative ...

You no doubt are familiar with social determinants of health, items such as food security, housing and transportation, and how inadequacy in those areas can affect well-being. But are you aware of ...

Why We Need Fast-Acting Anxiety Relief Now More Than Ever Anxiety isn’t just feeling nervous before a big event—it can be relentless, overwhelming, and even debilitating. Traditional treatments like ...

Researchers delivered a dose of the “love hormone” oxytocin via a nasal spray to participants and found that it decreased ...

Keep reading for our top picks, as well as expert insights and guidance on how to safely take CBD for anxiety management.