Biotin, also known as vitamin B7 or H, is essential for converting food into energy and producing keratin for healthy hair ...

Moderate wine drinking lowers heart disease risk, particularly on a Mediterranean diet, says a study from the European Heart ...

Add a delicious fruity beverage to your morning by making our most saved smoothie recipes on the MyRecipes recipe box.

Nuts and seeds don’t always get their due as a source of protein. But chia seeds contain nearly 5 grams of protein per ounce and are tasty fodder for a breakfast pudding. They also come with a serious ...