More research is needed to better understand the causes of sleep starts, but there's evidence to suggest they are more common with: Anxiety and stress Sleep deprivation Stimulant use (caffeine and ...

Sleep deprivation is the touchstone of many a meme, but the effects of falling short on shut-eye are no joke. In Sleep Support, we explore the barriers to a good night's rest—including sleep ...

Hormone changes related to menopause may directly contribute to sleep issues or may lead to symptoms like hot flashes and night sweats that make it harder to fall asleep or stay asleep.

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. A restless night may leave you feeling tired ...

Blume explains. Chronic sleep deprivation increases the risk of metabolic disorders such as obesity, type 2 diabetes, and high blood pressure. The mental health effects can be equally severe.

After all, believing this movement is all about sacrifice and deprivation allows people to opt out and not even try to pursue financial independence. I get where the frugality angle is coming from.

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep and feel less tired. Feeling tired? You're not alone – and you may be ...

Bedtime should be relaxing. But if allergies, asthma, sleep apnea, or gastroesophageal reflux (GERD) are keeping you awake, it can feel like a nightly stress test. We’ve got good news.

Doctors now think they understand why PTSD patients and others aren’t able to keep troubling memories at bay. Sleep deprivation appears to interfere with people’s ability to restrict the retrieval of ...