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I usually wear straight-leg gym leggings to practice yoga, so I was intrigued to see how flared leggings would compare ...

This Morning presenter Alison Hammond lost a whopping 11 stone in recent years and the telly favourite was left red-faced ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

The Garmin Instinct Crossover is an excellent watch if you love the aesthetics of Casio G-Shocks, but want a genuine smartwatch. With Garmin Instinct 2 innards and analog hands with Revodrive ...

Psychologists say that having daily habits are 'essential' to our mental health, but which to start now, and which ones to ...

Here are five practical, science-backed tips to help you overcome burnout and take on 2025 with renewed energy and enthusiasm ...

Breakfast TV exercise icon Mr Motivator has slammed the current crop of morning shows for their lack of fitness content ...

The ThinkPad X1 Carbon Gen 13 Aura Edition is incredibly light and offers a vivid display and a comfortable keyboard. But ...