A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

A calf muscle pull, also called leg cramps, occurs when muscle fibres stretch or tear due to excessive tension. This is common in the calf area, where sudden movements, overuse, or insufficient ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Stewart Phimister, from Glasgow, had been troubled by multiple symptoms last year including a pain in his side, a build-up of ...

When South Carolina lawmakers gaveled in last month to begin their new legislative session, Rep. Leon Howard took the seat he ...

Despite undergoing surgery, Holly's condition quickly worsened and she sadly passed away two weeks after her diagnosis. Holly ...

Tributes have been paid to a "fantastic and amazing" mother who tragically died just two weeks after discovering the cause of ...

Holly West, 39, from Merseyside, was a proud mother to two daughters and sought medical advice for her pain several times, during which her daughters cared for her ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Stewart Phimister is now hoping to make as many memories as possible with his two-year-old daughter before his time is up ...