Medically reviewed by Jennifer Steinhoff, MD A pulled muscle—medically known as a strain—occurs when muscle fibers are ...

Athletes may benefit from 1-4 grams of daily curcumin intake for improved muscle recovery and reduced pain perception. “The aim of this study was to assess the scientific evidence regarding the ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

I’ve struggled with a series of sports-related injuries over the past decade as a runner. I never knew how to alleviate muscle soreness until I finally visited a physical therapist who taught me ...

Frequent muscle soreness is often a common occurrence for athletes, fitness enthusiasts, and individuals who participate in physical exercises. Resting and recovery are key for muscle healing ...

Typically speaking, everyone should be prioritising at least one rest day (minimum) a week. “Everyone is different, and your ...

With a crucial scan set, the club faces anxious wait. Gabriel Martinelli was forced off in the first half of Arsenal’s ...

The Yansyi Muscle Roller Stick looks like a rolling pin you'd bake with but acts like a foam roller to gently massage knots and improve blood flow for faster recovery. However, instead of using ...

Her expert knowledge of recovery and muscle repair sheds light on the benefits of muscle rubs and what sets the best products apart. “Sitting at a desk for hours can compress your lower back and ...

A calf muscle pull, also called leg cramps, occurs when muscle fibres stretch or tear due to excessive tension. This is common in the calf area, where sudden movements, overuse, or insufficient ...