Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.
WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...
Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and surrounded by positivity, she believes mindset is key to success. Using ...
Injuries might slow down some athletes but that is not the case for Kirk Ondracek, who overcame a series of setbacks and brought home a world strongman title last month. Ondracek’s path to ...
A horse who had to be rescued by emergency services as he was stuck in deep mud may have collapsed after his legs got tangled in his rug straps, it is believed. Firefighters, vets and the RSPCA worked ...