Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Bodybuilding legend Jay Cutler offered tips and guidance while performing the wide grip cable row for a more tapered physique.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

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As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

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