The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

A good gut will be what matters the most to one's health as the human gut contains nearly a trillion cells that act on ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

Fermented foods like yogurt, kimchi, sauerkraut, and kombucha are packed with live microorganisms that are super good for ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Probiotics may help with many health conditions. Although they're generally safe, it's important to talk with your doctor ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Probiotics are live bacteria that help relieve symptoms in people with IBS A doctor explains how probiotics work and ways ...

Mmodel and entrepeneur Elle Macpherson talks about supplements and well-being, and we explore supplement trends for 2025 ...