you then eat other foods that help them thrive, Wright says. All prebiotics are fiber, but not all fiber is prebiotic, researchers note. Antibiotics can kill bacteria in the intestines that ...

How you pair foods is crucial when it comes to your gut health. Here are 6 food combinations for digestion that you can try.

Although a tall glass of refreshing water is the most efficient way to hydrate, eating hydrating food can replenish the ...

Dr Rajan, a gastro-intestinal surgeon, has shared a list of four health foods backed by research that can improve gut health.

Are you looking for natural ways to get a slimmer waist? Add these fibre-rich foods for belly fat reduction in your diet.

To make a prebiotic salad, you have to cut all the ... is ready. Now you can eat it with food or directly as you like. This can give you relief from stomach problems. Along with this, it can ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

4. Personal preference: While most cats prefer the taste of wet food (which tends to be smellier), some cats would rather eat kibble instead! Containing prebiotics to promote a healthy gut, this ...

What if the secret to a longer, healthier life was on your plate? The right foods do more than satisfy your hunger—they protect your brain, strengthen your heart, and help guard against disease. We ...

It’s also important to get and maintain healthy gut and oral microbiomes. This involves eating plenty of fermented foods, ...

One-third of American adults don’t get enough sleep on a regular basis, according to the Centers for Disease Control and Prevention. Not surprisingly, people are desperate to try anything ...