ALEXANDRIA, Va. (7News) — In this week's "Around Town" spotlight, Roxanne Strouk visits Okinawan Karate to learn valuable ...

Self-defense instructor Brian Peace is offering free self-defense classes every Saturday from 10 to 11:30 a.m. at the Whitley ...

St John Bible Church, 15988 Road 4, Pandora, will host Natalie Strong, the founder and owner of Elegant & Armed for a free ...

The immune system is incredibly intricate and must be robust and balanced to fight infections and illnesses. However, ...

Ordering Uncivil is a simple and straightforward process ... to understanding the dynamics of societal conflict, practical self-defense strategies, and the emphasis on mental resilience, this ...

The Villa M boxing and fitness club in the 15th arrondissement of Paris is expanding its range to include self-defense ...

Weight loss is, on the face of it, simple. If you are in a calorie deficit ... When she started visualizing her dream self and following the habits she imagined she would have, she lost ...

Repurposing a rechargeable drill into a powerful washer creates an efficient way to clean bikes, cars, and more. This innovative setup transforms everyday tools into a functional water pump, ...

TOKYO -- Japan will create a new maritime transport unit in its Self-Defense Forces (SDF) in March as it looks to boost defense of its chain of southern islands reaching down to Okinawa prefecture ...