ALEXANDRIA, Va. (7News) — In this week's "Around Town" spotlight, Roxanne Strouk visits Okinawan Karate to learn valuable ...

Self-defense instructor Brian Peace is offering free self-defense classes every Saturday from 10 to 11:30 a.m. at the Whitley ...

St John Bible Church, 15988 Road 4, Pandora, will host Natalie Strong, the founder and owner of Elegant & Armed for a free ...

The immune system is incredibly intricate and must be robust and balanced to fight infections and illnesses. However, ...

The Villa M boxing and fitness club in the 15th arrondissement of Paris is expanding its range to include self-defense ...

Below are some of the upcoming events happening at Cobb County’s Senior Centers in February. All events are free and registration is required unless noted otherwise. For more information, visit ...

Repurposing a rechargeable drill into a powerful washer creates an efficient way to clean bikes, cars, and more. This innovative setup transforms everyday tools into a functional water pump, ...

Lightning protection remains pivotal, driven by growing commercial demand, heightened climate unpredictability, and ...

Hsu, a 75-year-old Taipei resident who only gave her surname, the key to fostering political unity is simple ... to continue to increase its self-defense budget,” Yen said.

Self-care has become a buzzword in recent years and for good reason. In a world rapidly spinning on the wheels of deadlines and distractions, self-care has risen to prominence, not merely as a ...