I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

However, his desire to compete at the highest level pushed him to transition to the IPF, where he has continued thriving. Within less than one year in the federation, Austin has managed to win the ...

Elliott Sykes locked out a 305-kg (672.4-lb) raw squat at the 2025 AMP Winter Classic for an Unofficial Sub-Junior IPF World ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Knowing how to do a squat correctly is essential when it comes to strength training. While this move may look basic, everyone's form is slightly different and finding the position that works for you ...

For this 8-minute workout from Pilates Instructor, Lotty Campbell Bird, you’ll need either a Pilates ball or a small cushion, ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

The sweat coming form members working-out in Marshalltown’s Black Iron Barbell training facility was made possible by “sweat ...

Jac Cordeiro, Founder and CEO of JACFIT 5am Club, appeared on the globally syndicated health and wellness show Bloom with ...