I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Whether you're hiking a mountain, playing pickleball or running a trail, the proper footwear can make or break your workout ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach - Here’s how to ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

It’s commonly said that pregnant women should lift as little as possible. But for Krissy Cela, a personal trainer, fitness ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

But not all leggings are created equal—meaning your everyday pair of Amazon leggings might not cut it when it comes to a high ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

As we head back to classes, clubs are starting again, and many have interest meetings for new members. Why not celebrate the new year with an exciting activity? Try something new to start the year ...