From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...

When it comes to your health and well-being, posture often gets overlooked, even though it’s one of the most critical aspects of living a pain-free, active life. Poor posture can lead to back pain, ...

Keep your back aligned with the chair, shoulders relaxed, and feet flat on the floor. Strengthen your core with exercises ...

This is as a result of head forward posture constantly, rounded shoulders, and a rounded upper back. You have that hunchback starting. It's so much promoted by bad habits like looking at our phones 23 ...

Federal employees on Thursday were put on notice by the Trump administration that workers with less than stellar performance ...

Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...

It’s American Heart Month and we all know diet and exercise are important ways to maintain heart health, but did you know ...

Commit to at least 10 minutes of stretching daily to improve muscle flexibility and promote better posture. Strong core muscles are essential for good posture as they provide support for the spine and ...

Most posture correctors are designed to help you sit up straighter. The thinking behind these devices is that a straighter posture will help relieve back tension and improve musculoskeletal function.

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.