The first step of the 3-3-3 mantra is to simply close your eyes and stay still for three minutes. Our eyes go through a lot ...

A mantra can help keep you on track toward building healthy new habits and fostering a positive mindset. It takes a bit of thought to boil down what you want to do or change into just a few words.

This Vasant Panchami, unlocks the power of Saraswati's blessings through the chanting of sacred mantras. Discover how these ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

While these feelings may play out as competence and hard work — good qualities — they can indicate the presence of anxiety ... but its roots might not be so positive. If you notice you ...

Anxiety often causes worrying thoughts and distressing images that feel intrusive and uncontrollable. One way to stop negative thought patterns is to catch them as they are happening and replace them ...

Studies show that exercise, in particular, can have a lasting positive impact on managing anxiety. Read more about how to use exercise as a stress reliever. Anxiety symptoms can make navigating ...

As this oil contains full-spectrum CBD, it may create an “entourage effect” and promote a sense of calm and a reduction in anxiety. Some clinical trials have found CBD produces positive ...

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...

It loosens the grip of an anxiety-provoking thought enough for problem-solving, for taking action that could influence the outcome in a positive way. Patients learn they can choose how their ...