Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

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These are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching ...

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If you’ve ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...

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But box jumps are a fantastic exercise for longer-distance running too. A plyometric exercise, box jumps build power and core strength – two things that will benefit on a distance runner.

There are many more examples of plyometric exercises. What ties all these moves together is that they use what’s known as the “stretch shortening cycle”. This is where your muscles rapidly ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. There are many more examples of ...

Plyometric exercises are key to building power and speed, making them perfect for badminton players looking to improve their ...