After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

The Fitbit Inspire 3 is our favorite budget fitness tracker but the new Galaxy Fit3 is gunning for Google's title. Here's a breakdown of how the two wallet-friendly wearables compare.

Read one writer's review of the Qalo Qrnt Smart Ring and how it stacks up to the Oura Ring when tracking health and fitness metrics.

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Keeping a slimmer waistline plus taking regular exercise is far more effective at ... showing that both maintaining a recommended waist size and being physically active are critical for cancer ...

Keeping a slimmer waistline plus taking regular exercise is far more effective at slashing the risk of cancer than just ... “Our findings highlight the value of addressing multiple factors together, ...

Share on Pinterest Pairing intermittent fasting with exercise could be the best approach for weight management. Design by MNT; Photography by annabogush/Getty Images & Nastasic/Getty Images.

But life is busy. If you’re short on time, consider a workout that focuses on mobility, or how strong a joint is through its entire range. “When we think of mobility, we think about movement ...

Plus you’ll likely sweat more doing the exact same workout in the summer than in the cold of winter—that doesn’t mean it was more effective in June than December, Dr. Spirlock points out.